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I was 150.8 I believe on Friday. I logged it in today, but it said it was the 30th. My weight today, Saturday, is 148.4 or 148.6. That's why there are two weight entries. I didn't eat much yesterday. I really didn't have time. Apple, coffee, and water for breakfast. Oatmeal and water for lunch. I did drink water throughout the day, so that was good. I was so tired from doing the garage sale the last two days, that I went to bed without dinner. I think that is why my weight took a tumble since Thursday. Anyways, that's why I have two weight entries.
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67,4 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1119 kcal
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Grasa: 38,03g | Prot: 39,88g | Carbh: 164,14g.
Desayuno: Decaffeinated Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk. Almuerzo: Kroger Lemon Lime Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt. Cena: Kroger Lemon Lime Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. más...
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2479 kcal
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Ejercicio:
Cocinar - 10 minutos, Ducharse - 15 minutos, Conduciendo - 10 minutos, Ver TV - 9 horas, Permanecer de Pie - 2 horas, Durmiendo - 12 horas, Descansando - 3 minutos, Yoga - 20 minutos, Estiramiento (Yoga) - 2 minutos. más...
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Perdiendo 5,1 kg a la Semana
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