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I finally got to stand on my own scale and I'm not surprised by the results. I gained but I'm aware of how I ate while I was away so I was prepared. Yesterday was more of the same behavior. I ate "Poorly" at 118% of goal and met all activity goals...
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71,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Poco.
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1657 kcal
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Grasa: 70,86g | Prot: 116,99g | Carbh: 139,58g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Lettuce, Trader Joe's Shredded Pepper Jack Cheese Blend, Sweet Cherries, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Chicken or Turkey Salad. Cena: Pillsbury Grands! Homestyle Buttermilk Biscuits, Birds Eye Steamfresh Protein Blend California Style, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Sweet Cherries. más...
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Ganando 0,5 kg a la Semana
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