Diario de John10251, 03 jul. 18

I spent most of yesterday trimming up the yard. It was so hot and humid that I had to take a lot of breaks to drink water. I ate under goal and met all activity goals...

70,8 kg Disminuído hasta ahora: 13,1 kg.    Aún para ir: 0,5 kg.    Dieta seguida: 100%.

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1593 kcal

Grasa: 75,12g | Prot: 123,71g | Carbh: 108,62g.   Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Mustard, Adams Diced Onion, Ball Park Bun Size Beef Franks, Great Value Enriched Hamburger Buns. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables, Salmon Salad, Land O'Lakes Salted Butter, Lemon, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Value Wild Caught Cod Fillets. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries. más...

2764 kcal

Ejercicio: Fitbit - 24 horas. más...