Diario de aswathymohandas, 03 jul. 18

I’ve been on early 70s last one week. So after a max normalization (i.e. max weight of a day consistently in last 3 days) I’ll be on this ballpark

70,8 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

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1577 kcal

Grasa: 119,69g | Prot: 87,92g | Carbh: 27,95g.   Desayuno: Olive Oil , Kraft American Cheese Slice, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh & Easy Pico De Gallo, Spinach , Dole Portobello Mushroom Caps, Egg. Cena: Olive Oil , Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Great Value Romaine Lettuce, Sargento Sliced Pepper Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Pasa Bocas / Otros: Egg, Hershey's Cocoa Special Dark, Bob's Red Mill Almond Meal Flour, Vanilla Extract (Imitation, Alcohol) , Heavy Cream, Butter . más...

1880 kcal

Ejercicio: Fitbit - 24 horas. más...