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Yesterday I worked out, ate under goal and met all activity goals. Body fat down .2 percent...
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70,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
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1988 kcal
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Grasa: 113,34g | Prot: 96,93g | Carbh: 127,06g.
Desayuno: Deviled Egg. Almuerzo: Egg Roll with Beef and/or Pork, Summer Fresh Tuscan Bean Salad, Salmon Salad, Chicken or Turkey Salad, Deviled Egg. Cena: Cooked Collards, Salmon Cake or Patty, Macaroni or Pasta Salad with Crab Meat. Pasa Bocas / Otros: Betty Crocker Peanut Butter Cookies. más...
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Perdiendo 7,6 kg a la Semana
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