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Off to the gym to put this higher calorie diet to work!
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60,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2540 kcal
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Grasa: 156,94g | Prot: 169,40g | Carbh: 92,37g.
Desayuno: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Almuerzo: Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Cena: Krusteaz Corn Bread, Lee Kum Kee Sriracha Mayo, Scandal-Less Cookies & Cream Light Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg. más...
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2297 kcal
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Ejercicio:
Descansando - 8 horas, Bus Driving - 5 horas y 45 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 15 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Cocinar - 15 minutos, Durmiendo - 6 horas, Ducharse - 15 minutos, Permanecer de Pie - 30 minutos, Pesas - 45 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
@chris Yep. That's been my takeaway on every similar resource, too. I spent some time looking this am for guys who lift fasted (not fcukn IF, fasted for days). Very few, but there are a couple dudes on youtube pulling over 500# and supposedly a couple weeks fasted. I dunno. Very rare. I'm with you. Try that shit out and see what works.
07 jul. 18 por el miembro: jimmiepop
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BTW - Even Cole Robinson, who is the hardest core fasting / keto proponent I've seen and a competitive powerlifter says "fcuk keto" for lifting once you have abs.
07 jul. 18 por el miembro: jimmiepop
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@chris Just read your other post. IIRC the rippedbody dude is a discipline of Martin Berkhan, the leangains dude. If you haven't read it, check out Martin's "fcukarounditis" post on leangains.com. That's the sh^t that finally got me sorted in the gym ...
07 jul. 18 por el miembro: jimmiepop
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