|
I ate under goal and met all activity goals. BF 22.5
|
71,4 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
|
|
1729 kcal
|
Grasa: 85,42g | Prot: 145,82g | Carbh: 108,16g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Almonds, Driscoll's Strawberries, Kirkland Signature Greek Yogurt. Cena: Kroger Lightly Salted Peanuts, Nectarines, Sweet Cherries, Chicken Wing. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|