Diario de CrashtestDawnie, 16 jul. 18

I am out of the 170s!! And today marks 3 months of dieting!! I’ve never dieted for this long :D Side note: I checked my ketones (blood) and glucose just now. I’m back in Ketosis 1.6 and glucose is 89 so it’s still higher than I guess it should be. I’m usually at 65-75. I don’t know what happened last night with my food or ketone readings or how I’m back in Ketosis now after such a short fasted window

76,8 kg Disminuído hasta ahora: 18,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

695 kcal

Grasa: 55,00g | Prot: 44,45g | Carbh: 7,45g.   Cena: Jennie-O Turkey Sausage, Broccoli , Steak (Lean and Fat Eaten). Pasa Bocas / Otros: Cal Eggs Extra Large Grade AA Eggs, Pecan Nuts , Bridgford Smokehouse Sausage Sticks, Teriyaki . más...