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The weekend long trips are not helping my Keto plan. I tried to remain ‘no carbs’ maximum but there were hidden sugars like salad dressings which increased the carbs in my macro. and a scoop of ice cream after walking 9 miles in scorching heat did not help at all, gave me guilt trip
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70,8 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 88,51g | Prot: 69,63g | Carbh: 31,14g.
Desayuno: Philadelphia Chives & Onion Cream Cheese, Borden Natural Gouda Cheese, Goats Cheese (Soft) , Almond Bread. Almuerzo: Great Value Romaine Lettuce, Sargento Natural Sharp Cheddar Cheese, Sausages By Amylu Mango Chicken Sausage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Cena: Philadelphia Chives & Onion Cream Cheese, Almond Bread. Pasa Bocas / Otros: Laughing Cow Light Creamy Swiss Cheese Wedges. más...
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Ganando 0,2 kg a la Semana
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