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I ate under goal and met all activity goals. BF down .3%
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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1779 kcal
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Grasa: 79,02g | Prot: 158,57g | Carbh: 124,93g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Beef Hot Dogs Franks, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Finely Shredded Parmesan Cheese, Deviled Crab, Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Cod. Pasa Bocas / Otros: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds, Sweet Cherries. más...
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Perdiendo 6,7 kg a la Semana
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Peso Histórico de John10251
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