|
Daily doubles, down a pound from yesterday. Can’t argue with that. Guess we keep up the more veggies, more exercise for now.
|
70,5 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
|
|
1039 kcal
|
Grasa: 29,97g | Prot: 121,91g | Carbh: 90,91g.
Desayuno: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almuerzo: Baby Spinach, Avocados, Optavia Buttermilk Cheddar Herb Biscuit, Tomatoes, Chicken Breast. Cena: Spinach, Chicken Breast. Pasa Bocas / Otros: Optavia Chocolate Cherry Ganache Bar, Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. más...
|
Perdiendo 0,2 kg a la Semana
|