Diario de Em GI, 17 jul. 18

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Registro de peso (no entrada de diario) del 17 julio 2018

95,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 29,5 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 17 julio 2018:

1138 kcal

Grasa: 81,23g | Prot: 73,47g | Carbh: 35,57g. Desayuno: Great Value Shredded Mild Cheddar Cheese, Egg. Almuerzo: Mayonnaise , Great Value Canned Chicken, Dole Classic Iceberg Salad. Cena: Grilled Chicken, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dole Classic Iceberg Salad. Pasa Bocas / Otros: Planters Deluxe Mixed Nuts, Jif Creamy Peanut Butter, Celery . más...

1 Seguidor Apoyo

Comentarios

yes it takes a few days to adapt but the hunger will soon pass when you get fat adapted. be careful on the nuts and peanut butter

20 jul. 18 por el miembro: baskington

okay looked at your stats. your peanut butter has sugar, as does your mayo. You need to learn to read labels carefully. a safe mayo is duke's available at any grocery store. if you look you should find a no sugar peanut butter too. canned salmon and tuna are good choices for protein during the day same with nice eggs.

20 jul. 18 por el miembro: baskington

Bask...I had the JIF and thought I could afford the carbs; is that okay to do? Good news is I picked up a natural PB : ) I did check the Hellman's Mayo nutrition label and it doesn't have any sugar or carbs; very curious why you said it has sugar...what do you know that I need to know? ;)

20 jul. 18 por el miembro: Em GI


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Diario de Em GI, 17 jul. 18

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