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Back to Keto after the weekend trip. Scale today morning showed 69.7. After normalizing for water weight ballpark would be 70.5kg.
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70,5 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 132,40g | Prot: 85,19g | Carbh: 28,83g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Olive Garden Italian Salad Dressing, Goats Cheese (Soft) , Blackberries , Cherry Tomatoes, Boiled Egg, Spinach . Almuerzo: Cello Variety Pack Cracker Cut Slices, Keto Bread, Boiled Egg. Cena: Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage. Pasa Bocas / Otros: Boiled Egg. más...
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Perdiendo 1,1 kg a la Semana
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