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Yesterday we celebrated our 42nd Wedding Anniversary. We ate out and I ate "Poorly" at 130% of goal. I met all activity goals. BF percentage is unchanged...
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71,5 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1357 kcal
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Grasa: 75,55g | Prot: 105,91g | Carbh: 69,87g.
Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts, Wegmans Shredded Mozzarella Cheese, Baked or Broiled Salmon, Tyson Foods Crispy Breaded Chicken Tenderloins, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Santitas White Corn Tortilla Chips. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Costco Cheesecake, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. más...
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Ganando 7,6 kg a la Semana
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