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Yesterday I ate under goal and met all activity goals. BF down .2
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71,3 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: 100%.
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1892 kcal
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Grasa: 86,24g | Prot: 130,87g | Carbh: 152,42g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kroger Fancy Shredded Mozzarella Cheese, Ready Pac Pico De Gallo, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Wegmans Watermelon. Cena: Loin Pork Roast (Lean and Fat Eaten), Summer Fresh Tuscan Bean Salad, Mahatma Jasmine Rice, Cooked Collards (Fat Added in Cooking), Hunt's Bold BBQ Sauce. Pasa Bocas / Otros: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Talenti Double Dark Chocolate Gelato, Kirkland Signature Walnuts. más...
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Perdiendo 1,6 kg a la Semana
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