|
I ate "Poorly" at 111% of goal but met all activity goals. BF up .7
|
71,5 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Poco.
|
|
1699 kcal
|
Grasa: 62,99g | Prot: 134,46g | Carbh: 147,83g.
Desayuno: Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Fried Red Tomatoes (from Fresh), Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. más...
|
Ganando 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|