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Yesterday I got in a medium intensity workout, ate at 100% of goal and met all activity goals. BF down .6
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70,9 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
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1284 kcal
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Grasa: 65,58g | Prot: 113,60g | Carbh: 65,33g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kroger Fancy Shredded Mozzarella Cheese. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Smithfield Thick Cut Bacon, Sweet Cherries, Kirkland Signature Walnuts. más...
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Perdiendo 4,8 kg a la Semana
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