Registro de peso (no entrada de diario) del 24 julio 2018
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93,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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1849 kcal
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Grasa: 148,93g | Prot: 107,39g | Carbh: 18,28g.
Desayuno: Jones All Natural Fully Cooked Sausage, Crystal Farms Shredded Cheddar Cheese, Spinach , Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Egg White . Almuerzo: Egg Salad, Great Value Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Wegmans Premium Chunk Chicken Breast in Water. Cena: Jones All Natural Fully Cooked Sausage, Nutiva Organic Extra Virgin Coconut Oil, Egg. Pasa Bocas / Otros: Wegmans Mild Cheddar Cheese Sticks, Planters Deluxe Mixed Nuts. más...
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2573 kcal
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Ejercicio:
Bike - 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
24 jul. 18 por el miembro: mrsroboto
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24 jul. 18 por el miembro: Em GI
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Look at you. 👀 Nice drop for 1st week. 👍👍💕
24 jul. 18 por el miembro: JackieSpahr
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Thank you! I wondered if I’d have an initial drop of like 8 pounds, but I realize drops like that are water weight, which I didn’t have since I for like ever exercise and eat “right”, so this tells me Keto is exactly what I needed, a structured and new WOE since eating right and exercise was not resulting in a 3-lb. weight loss in a week 😊
25 jul. 18 por el miembro: Em GI
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