Registro de peso (no entrada de diario) del 26 julio 2018
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62,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2599 kcal
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Grasa: 92,60g | Prot: 164,35g | Carbh: 270,34g.
Desayuno: Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Herdez Hot Salsa Casera, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Almuerzo: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Kroger Deluxe Shells & Cheddar. más...
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2767 kcal
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Ejercicio:
Pesas - 30 minutos, Ver TV - 3 horas, Durmiendo - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Permanecer de Pie - 30 minutos, Ducharse - 15 minutos, Cocinar - 1 hora y 30 minutos, Bus Driving - 6 horas y 45 minutos, Descansando - 2 horas y 15 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 15 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
26 jul. 18 por el miembro: -Diablo
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Great gain! Only drops get props on this forum it seems, lol. Even when it's 100% water.
26 jul. 18 por el miembro: -Diablo
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I will start saying ‘good job’ if you all start posting whether it’s a fat gain, water gain or muscle gain ;). If this is muscle then good job!!
27 jul. 18 por el miembro: peeperjj
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27 jul. 18 por el miembro: Jenibeann
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You did very well Chris! For me, I want a steady weight right now and see gains in muscle with a slow, even very slow, fat loss. I’d be perfectly happy losing the exact amount of fat that I’m gaining in muscle. If I’m even gaining muscle. Hubby says I am because I have a bit of definition now but the muscles themselves aren’t gaining in size (by sight or measurements).
27 jul. 18 por el miembro: peeperjj
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;) I should’ve dropped another 15-20# but I ran out of time before the program started. I need to show gains in muscle strength, better endurance and heart rate. I think you did it the ‘right’ way if there is such a thing. Are you gaining 1/2# week, month?
27 jul. 18 por el miembro: peeperjj
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Well whatever it is, good for you ;). Let us know at the end of the month as I’m super curious:).
27 jul. 18 por el miembro: peeperjj
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Peso Histórico de chrisw77
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