|
Refeed yesterday 646g carbs 81g fat 215g protein
|
138,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 25,3 kg.
Dieta seguida: Bien.
|
|
2607 kcal
|
Grasa: 135,37g | Prot: 282,85g | Carbh: 60,97g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Hershey's Natural Unsweetened Cocoa. Almuerzo: Chobani Nonfat Plain Greek Yogurt, Raspberries, Blueberries, Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Organic Virgin Coconut Oil, Jennie-O Scooby-Doo Turkey Franks, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Cena: StarKist Foods Chunk Light Tuna in Water, Kraft Mayo, Member's Mark Organic Free Range Large Brown Eggs. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Caramel. más...
|
Ganando 17,8 kg a la Semana
|
 Comentarios
I have eaten that many carbs in one day... however, I was not weight lifting. I was just hungry :)
26 jul. 18 por el miembro: adefwebserver
|
😁 I also did that in my 8 hour window, which was more like 6 after the gym. Let's just say I was pretty full for those 6 hours.. 🍲 🍣
26 jul. 18 por el miembro: Cb1006
|
Good news: "You get to eat all you want" Bad News: "Now you have to lift REALLY heavy weights" :)
26 jul. 18 por el miembro: adefwebserver
|
Yeah, taking it one week at a time. Going to experiment with 5x5s and other reps I usually don't do much of.
26 jul. 18 por el miembro: Cb1006
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|