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32.2% BF. After a week of what felt like a stall/plateau/slow gain, I finally have another loss! I was drinking 100 oz. of water/day for over a week with no thought or effort to replace lost electrolytes! Now having a few days days of electrolytes in my water, the scale is going down again. I thought I was exercising too much, or was afraid my macros needed to be tweaked!
Anyone else had success edging off of a plateau??
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86,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1843 kcal
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Grasa: 163,08g | Prot: 75,64g | Carbh: 32,66g.
Desayuno: Organic Valley Heavy Whipping Cream, Coffee, Kerrygold Unsalted Pure Irish Butter, Coffee, Bulletproof Upgraded Brain Octane Oil. Almuerzo: Ground Lamb . Cena: Green Giant Hass Avocado, Cooked Broccoli (from Fresh), Kerrygold Grass Fed Butter, Organic Valley Organic Raw Sharp Cheddar Cheese, Thousand Hills Uncured Hickory Smoked Summer Sausage. más...
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Perdiendo 0,5 kg a la Semana
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