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Yesterday was a lift day. I got in a medium intensity workout, ate under goal and met all activity goals. BF down .3%
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70,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2067 kcal
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Grasa: 119,06g | Prot: 125,53g | Carbh: 138,58g.
Desayuno: Plum, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas Soft Taco, Chicken or Turkey Salad, Lettuce. Cena: Cooked Summer Squash (from Fresh), America's Choice Seasoned Fried Potatoes, Salmon Cake or Patty. Pasa Bocas / Otros: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. más...
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Perdiendo 0,6 kg a la Semana
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