Diario de John10251, 29 jul. 18

I ate "Poorly" yesterday due to late night snacking. I met all activity goals. BF up .1%

70,9 kg Disminuído hasta ahora: 13,1 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Poco.

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1386 kcal

Grasa: 45,93g | Prot: 119,96g | Carbh: 125,18g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: German Chocolate Cake, Key Lime Pie, Steamed Dumpling (Filled with Meat Poultry or Seafood), Great Value Lemon Pepper Chicken, Prawns, Boiled or Steamed Crayfish, Trans-Ocean Crab Classic Leg Style, Crown Prince Baby Clams, Egg, Cooked Broccoli (Fat Added in Cooking), La Choy Bean Sprouts, Shrimp, Trader Joe's Flank Steak, Chicken Breast, Schwan's Grilled Onions & Mushrooms, Cooked Summer Squash (from Fresh), Chinese Cabbage, Long Rice Noodles (Fat Not Added in Cooking). más...

2819 kcal

Ejercicio: Fitbit - 24 horas. más...