Diario de baskington, 01 ago. 18

been in the 132 range a couple days. think it is going to stay. Been a little nervous if it will stay with my increased calories. But it is time to jumpstart my metabolism after several weeks of dieting.

60,0 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 1,9 kg.    Dieta seguida: Bien.

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1354 kcal

Grasa: 103,45g | Prot: 94,30g | Carbh: 20,81g.   Desayuno: NuNaturals Oat Fiber, Cauliflower, Great Value Extra Large Eggs, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Ukrop's 93% Lean Ground Beef. Almuerzo: Spinach, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Cena: Walnuts, Purity Farms Organic Ghee Clarified Butter, cajin chicken strips. Pasa Bocas / Otros: chocolate butter fat bomb. más...

1560 kcal

Ejercicio: Máquina de Ejercicio (Lento) - 16 minutos, Estiramiento (Yoga) - 10 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...