|
I ate at 105% of goal and met all activity goals. BF up .2%
|
70,9 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
1826 kcal
|
Grasa: 91,45g | Prot: 118,23g | Carbh: 154,76g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Cena: Wild Harvest Organic Spring Mix Salad, Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Corn On The Cob with Butter, Potato Salad Side Dish, Reser's Homestyle Cole Slaw, Strawberries. Pasa Bocas / Otros: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate, Starbucks Mocha Frappuccino, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. más...
|
Ganando 2,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|