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50g carbs last night
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137,5 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 24,1 kg.
Dieta seguida: Bien.
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2985 kcal
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Grasa: 130,99g | Prot: 312,54g | Carbh: 158,11g.
Desayuno: Quest Peanut Butter Protein Powder, Vade Nutrition Chocalate Protein. Almuerzo: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, n/a Deer Sausage, Strawberries, Wright Brand Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Avocados, Jennie-O Scooby-Doo Turkey Franks. Cena: Strawberries, Dannon Oikos Triple Zero - Peach, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Makoto Ginger Salad Dressing, Hy-Vee Shredded Lettuce, Driscoll's Blackberries. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Nacho Cheese, Gummy Bears, JYM Pro Jym Root Beer Float. más...
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Perdiendo 12,1 kg a la Semana
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