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55g carbs yesterday
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137,3 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
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3031 kcal
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Grasa: 163,88g | Prot: 314,50g | Carbh: 92,75g.
Desayuno: Quest Protein Chips BBQ, Kroger Beef Jerky. Almuerzo: Shrimp, Mushrooms, Great Value Romaine Lettuce, Portabella Mushrooms, Bacon, Parmesan Cheese (Grated), Kraft Classic Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Quest Double Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks, n/a Deer Sausage. Pasa Bocas / Otros: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese, Provolone Cheese, Albertsons Sliced Roast Beef, Quest Protein Chips BBQ, Forto Coffee Organic Coffee Shot Hershey's Chocalate. más...
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peso estable
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