Diario de John10251, 05 ago. 18

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I ate at 103% of goal and met all activity goals. BF down .3%

70,9 kg Disminuído hasta ahora: 13,0 kg. Aún para ir: 0,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 agosto 2018:

1493 kcal

Grasa: 47,99g | Prot: 123,19g | Carbh: 162,35g. Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: Cooked Green String Beans (from Fresh), Jasmine Rice (Cooked), Kroger Chicken Wing Drummettes, Kroger Fried Chicken Leg. Pasa Bocas / Otros: Sweet Cherries, Sweet Cherries. más...