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<50g carbs yesterday, keeping them low until next refeed
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137,7 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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2887 kcal
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Grasa: 166,75g | Prot: 286,50g | Carbh: 43,29g.
Almuerzo: Quest Tortilla Style Protein Chips Ranch, Jennie-O Scooby-Doo Turkey Franks, Johnsonville Original Bratwurst. Cena: Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Creamy Almond Butter, Hershey's Natural Unsweetened Cocoa, Litehouse Foods Homestyle Ranch Dressing & Dip, Celery, Bob's Red Mill Organic Golden Flaxseed, Daily Chef 100% Liquid Egg Whites, Quest Peanut Butter Protein Powder, Buffalo Wild Wings Traditional Wings. Pasa Bocas / Otros: Quest Protein Chips BBQ, JYM Pro Jym Root Beer Float. más...
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Perdiendo 9,5 kg a la Semana
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