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Yesterday I ate "Poorly" at 118% of goal due to late night snacking. I met all activity goals. BF up .4%
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Poco.
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1754 kcal
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Grasa: 93,21g | Prot: 127,29g | Carbh: 108,79g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Great Value Romaine Lettuce, Chicken or Turkey Salad. Cena: Luzianne Sweetened Iced Tea, Pillsbury Grands! Homestyle Buttermilk Biscuits, Red Potatoes (Flesh and Skin), Chinese Cabbage, Cooked Carrots, Corned Beef Brisket (Cured). Pasa Bocas / Otros: Kroger Salted Peanuts, Keebler Toasteds Harvest Wheat Crackers, Publix Pimento Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de John10251
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