Diario de John10251, 08 ago. 18

Yesterday was a lift day, I ate at 103% of goal and met all activity goals. BF down .3%

70,4 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 0,0 kg.    Dieta seguida: Bien.

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1343 kcal

Grasa: 62,30g | Prot: 121,41g | Carbh: 79,56g.   Desayuno: Equate Daily Fiber, Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Cena: Summer Fresh Tuscan Bean Salad, Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Ribeye Steak. Pasa Bocas / Otros: Milka Oreo Big Crunch Bar. más...