|
I ate dinner late yesterday but under goal and met all activity goals. BF unchanged...
|
70,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1657 kcal
|
Grasa: 64,95g | Prot: 143,74g | Carbh: 140,67g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Strawberries, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Good Bean Sea Salt Chickpea Snacks, Kirkland Signature Greek Yogurt. Cena: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Roasted Potato, Cooked Green String Beans (from Fresh), Kirkland Signature Almonds, Corned Beef Brisket (Cured), Luzianne Sweetened Iced Tea. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|