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Yesterday I ate under goal and met all activity goals. BF up .1%
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: 100%.
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1719 kcal
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Grasa: 76,17g | Prot: 169,73g | Carbh: 103,54g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami. Almuerzo: Strawberries, Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: Private Selection Golden Flaxseed & Grain Bread, Coleslaw, Baked or Broiled Haddock, Cooked Collards (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). más...
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Ganando 1,9 kg a la Semana
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 Comentarios
No worries John, hope your weekend is awesome too!
10 ago. 18 por el miembro: Steven Lloyd
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