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<20 carbs yesterday, saved some room for beer at night with the wife
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135,1 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 21,7 kg.
Dieta seguida: Bien.
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2933 kcal
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Grasa: 142,25g | Prot: 313,62g | Carbh: 115,23g.
Desayuno: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. Almuerzo: Lettuce, Makoto Ginger Salad Dressing, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Mcdonald's Quarter Pounder w/ Cheese (No Bun or Condiments). Cena: Member's Mark Organic Free Range Large Brown Eggs, Hellmann's Real Mayonnaise, Cauliflower, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cooked Carrots, Green Peas, Chobani Nonfat Plain Greek Yogurt, Blueberries. Pasa Bocas / Otros: Hormel Original Pepperoni Slices, JYM Pro Jym Root Beer Float, Equate Sugar Free Fiber Therapy, Quest Protein Chips BBQ, Lino Life Chicken Bone Broth K Cup. más...
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Perdiendo 3,8 kg a la Semana
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