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Really need to get back to it. I let myself have things and I gain. I am NOT the type that can have it. It's an all or nothing. Treats can only be very small and few. I have to learn a treat isn't sugar it has to be a non food. People that can are lucky but not everyone is that way. I know 80/20 I need more like 98/2.
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156,0 kg
Disminuído hasta ahora: 93,4 kg.
Aún para ir: 65,8 kg.
Dieta seguida: Bien.
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134 kcal
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Grasa: 0,22g | Prot: 1,51g | Carbh: 32,42g.
Desayuno: Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Tap Water, Jicama (Fresh), Tap Water, Equate Sugar Free Fiber Powder. más...
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6463 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 4 horas, Ver TV - 6 horas y 30 minutos, Permanecer de Pie - 4 horas, Cocinar - 1 hora, Durmiendo - 8 horas. más...
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Ganando 4,2 kg a la Semana
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