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Yesterday we attended and ate at my Wife's family reunion. I ate at 103% of goal and met all activity goals. BF up .1%
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70,9 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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2032 kcal
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Grasa: 73,41g | Prot: 137,24g | Carbh: 222,72g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: The Good Bean Sea Salt Chickpea Snacks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt, Strawberries. Cena: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Wegmans Watermelon, Kroger Lightly Salted Cashews. Pasa Bocas / Otros: Muslim Bean Pie. más...
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Ganando 0,6 kg a la Semana
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