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I've been enjoying the summer too much. Eating whatever. Clothes are tight. Feeling chubby. Actually surprised I'm only up 4 pounds. It feels like more. Turning it around today. Start with recording food and exercise in fat secret again. I need to pay attention and be aware.
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77,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Poco.
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1586 kcal
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Grasa: 59,05g | Prot: 113,24g | Carbh: 155,58g.
Desayuno: Cinnamon, Toasted Sunflower Seed Kernels (Without Salt), Liberte Greek Yogurt 0%, Orange, Bananas, Bob's Red Mill Organic Steel Cut Oats. Almuerzo: Pinty's Oven Roasted Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Cena: Sweet Red Peppers, Pepper or Hot Sauce, Red Tomatoes, Cucumber (Peeled), Beatrice Cottage Cheese 2%. Pasa Bocas / Otros: No Name Unsalted Rice Cakes, Kirkland Signature Almond Butter, Herbal Tea, 1% Fat Milk, David's Tea Chocolate Macaroon Black Tea. más...
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2635 kcal
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Ejercicio:
Step - 45 minutos, Descansando - 8 horas y 15 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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