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137,3 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
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2724 kcal
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Grasa: 125,23g | Prot: 284,27g | Carbh: 135,73g.
Desayuno: Member's Mark Oven Roasted Turkey Breast, Quest Cinnamon Crunch Protein Powder. Almuerzo: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Dannon Oikos Triple Zero - Peach, Blackberries, Prego Three Cheese Italian Pasta Sauce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Portabella Mushrooms, Lindsay Sliced Black Olives, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices. Cena: Kraft Mayo, Cauliflower, Blueberries, Strawberries, Buffalo Wild Wings Traditional Wings, Pilgrim's Pride Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Quest Protein Chips BBQ, Bananas, Quest Cinnamon Crunch Protein Powder. más...
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Ganando 2,1 kg a la Semana
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