Diario de CrashtestDawnie, 15 ago. 18

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I guess I didn’t work my arms, back, and abs as hard as I though yesterday. They’re not sore. My butt is sore for sure though! 👍😆

74,6 kg Disminuído hasta ahora: 20,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 agosto 2018:

935 kcal

Grasa: 77,82g | Prot: 47,40g | Carbh: 11,39g. Desayuno: Heavy Cream. Cena: Publix Ground Chuck 80/20, Great Value Large White Eggs, Heinz Ketchup No Sugar Added, Smithfield Thick Cut Bacon, Kraft Medium Cheddar Cheese, Hass Avocado, Cherry Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Pasa Bocas / Otros: Organic Valley Heavy Whipping Cream, Strawberries , Peanuts. más...

Perdiendo 1,9 kg a la Semana

13 Seguidores Apoyo

Comentarios

All good. The whole soreness indicates progress thing is BS. I only get DOMS when coming back from a long lay off.

15 ago. 18 por el miembro: jimmiepop

You are dropping like crazy!! Congrats!! I had my TOM and now I’m stuck. 😩

15 ago. 18 por el miembro: mrsroboto

Soreness does not mean you had a good workout

15 ago. 18 por el miembro: rosio19

In fact not feeling sore is better, means your muscles 💪🏼 are now used to working out

15 ago. 18 por el miembro: rosio19

Soreness means your a rookie 😉

15 ago. 18 por el miembro: rosio19

You are probably just a lot stronger and now it won't hurt like it did - that is a great thing!

15 ago. 18 por el miembro: nikeit

Good to know! I’m going to gather what’s left of my energy and go to the gym tonight. I’m surprised my butt is sore since I stand and squat and left all day. Actually I use to. Now I just stand. I’m burning a lot less calories since my promotion :/

15 ago. 18 por el miembro: CrashtestDawnie


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