|
Yesterday I ate under goal and met all activity goals. BF unchanged
|
69,8 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1648 kcal
|
Grasa: 83,26g | Prot: 141,70g | Carbh: 91,89g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Cooked Green String Beans (from Fresh), Aunt Nellie's Sweet & Sour Harvard Beets, Deli Sliced Ham, Baked or Fried Coated Chicken Drumstick with Skin. Cena: Cooked Green Cabbage, Corned Beef Brisket (Cured). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting). más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|