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So so week. I did better last week but this week wasn't that bad for me. It may be PMS or my age but found it really hard to lose weight. Company coming tomorrow, birthday party Friday, and a big Lobster event Sat... next week will be tough also. Somehow I will have to be good.
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71,9 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1966 kcal
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Grasa: 73,58g | Prot: 41,53g | Carbh: 289,03g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: 100% Whole Wheat Tortillas, Cucumber (with Peel), Mandarin Orange Sesame, Romaine Lettuce. Cena: Frozen Blueberries Dole, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Ketchup Chips, M&M, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Apple, Tangerines (Mandarin Oranges). más...
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2476 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
You are doing your best and that's all you can do. Some periods in our lives lend themselves to losing weight and some make it extremely difficult to do so. Keep focusing and trying to improve no matter what the situation, things will become easier in time. I remember that it sometimes took me months if not years to start a diet properly. Don't be discouraged, you are doing well just looking at the problem.
02 jun. 10 por el miembro: information
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Come on now, stay with us girl! Keep posting...
06 jun. 10 por el miembro: information
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