Diario de John10251, 22 ago. 18

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I ate 100% of goal and met all activity goals. BF down .3%

69,8 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 22 agosto 2018:

1475 kcal

Grasa: 61,60g | Prot: 140,37g | Carbh: 101,78g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Hormel Original Pepperoni Slices, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat). Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Rice Pilaf, Wal-mart Deli Cole Slaw, Aunt Nellie's Harvard Beets, KFC Fried Chicken Breast. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...