Diario de John10251, 24 ago. 18

I'm seeing very unusual results this morning. I have stepped it up a little this week. On my off days from the gym I have been performing 100 inclined sit-ups and exercises on my Total Gym and planks. I have been trying to extend that post workout feeling and I'm still chasing that 6 pack. Yesterday I ate 2172 calories and "Poorly" at 128% of goal but I did eat very dinner early. I met all activity goals. I expected to see a gain today but to my surprise, I loss weight. BF down .2%

69,9 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1456 kcal

Grasa: 66,81g | Prot: 122,54g | Carbh: 96,93g.   Desayuno: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Heinz 57 Steak Sauce, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Loin Pork Roast (Lean and Fat Eaten), Aunt Nellie's Harvard Beets. Pasa Bocas / Otros: Sweetpotato Pie, Kroger Lightly Salted Peanuts. más...

3008 kcal

Ejercicio: Fitbit - 24 horas. más...