Diario de John10251, 27 ago. 18

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Yesterday I ate under goal and met all activity goals. BF down .2%

69,7 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 27 agosto 2018:

2033 kcal

Grasa: 107,71g | Prot: 165,29g | Carbh: 116,80g. Desayuno: Private Selection Golden Flaxseed & Grain Bread, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Wish-Bone Italian Salad Dressing, Macaroni or Pasta Salad, Great Value Sharp Cheddar Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Coconut Custard Pie. más...