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Weigh in the same as last week, but I was up and down. I need to be more consistent. Let's see how this week goes. It will be a test with going away for the Labour Day long weekend.
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75,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 29,62g | Prot: 70,54g | Carbh: 153,78g.
Desayuno: Sangster's Flax Seed Milled, Peaches, Liberte Greek Yogurt 0%, Cinnamon. Almuerzo: Swiss Chard, Green Peas (Frozen), Lipton Chicken Noodle Soup. Cena: Soy Sauce, Costco Extra Lean Ground Turkey, Cooked Mature Onions (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian), Zucchini, Vinegar, Splenda Brown Sugar Blend, President's Choice Coleslaw. Pasa Bocas / Otros: Corn Puffs, Kraft Cheese Slice, Grimm's Lean Turkey Pepperoni, No Name Unsalted Rice Cakes, Fresh Lemon Juice, Herbal Tea. más...
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2171 kcal
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Ejercicio:
Descansando - 9 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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peso estable
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