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Yesterday was a lift day. I ate 'Poorly" at 120% of goal but exceeded my protein goal and met all activity goals. BF up .6%
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70,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,0 kg.
Dieta seguida: Poco.
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1862 kcal
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Grasa: 58,42g | Prot: 139,27g | Carbh: 201,86g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Asparagus (from Fresh), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Shrimp, Blue Runner Shrimp Creole Base. Pasa Bocas / Otros: The Good Bean Sea Salt Chickpea Snacks, Wegmans Watermelon, Driscoll's Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. más...
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Ganando 4,4 kg a la Semana
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