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Yesterday I ate most of my calories early in the day. I wish I could follow the old saying, "Eat breakfast like a king, lunch like a prince and dinner like a pauper" most days. I ate under goal and met all activity goals. BF down .3%
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69,3 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2197 kcal
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Grasa: 131,96g | Prot: 126,36g | Carbh: 127,88g.
Desayuno: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Campbell's Pork & Beans, Frankfurter or Hot Dog on Bun. Cena: T. Marzetti Blue Cheese Dressing, Apples, Dole Spring Mix Salad, Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). más...
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Perdiendo 3,2 kg a la Semana
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