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I see an increase on the horizon since I didn't drop on the low-cal days! I'm guessing 144+ by tomorrow morning! 3300 calories, coming right up!
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65,1 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3308 kcal
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Grasa: 135,05g | Prot: 164,64g | Carbh: 344,37g.
Desayuno: Great Value Ground Beef 73/27, Lee Kum Kee Sriracha Mayo, Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Almuerzo: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Cena: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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2632 kcal
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Ejercicio:
Heavy Weight Lifting - 30 minutos, Permanecer de Pie - 1 hora, Conduciendo - 2 horas y 30 minutos, Ver TV - 5 horas y 30 minutos, Descansando - 4 horas, Tareas del Hogar - 1 hora y 15 minutos, Sentado - 1 hora, Cocinar - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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