Diario de John10251, 10 sep. 18

Yesterday I ate 104% of goal of which 148g was protein and met all activity goals. BF up .1%

69,6 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1730 kcal

Grasa: 75,42g | Prot: 139,02g | Carbh: 130,91g.   Desayuno: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Smithfield Thick Cut Bacon, The Good Bean Sea Salt Chickpea Snacks, Lettuce Salad with Assorted Vegetables, Fried Sweetpotato, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Tomato Catsup, Meat Loaf Made with Beef, Kirkland Signature Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Coconut Cream Pie (Individual Size or Tart). más...

2266 kcal

Ejercicio: Fitbit - 24 horas. más...