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I ate under goal and met all activity goals. BF down .3%
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69,4 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1879 kcal
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Grasa: 80,46g | Prot: 147,79g | Carbh: 146,28g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Chocolate Cake (with Chocolate Frosting), Famous Dave's Corn on The Cob, Baked Beans with Pork and Sweet Sauce (Canned), Shrimp. Cena: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de John10251
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